One ounce (24 g) of Mamra Almond contains 180 calories, so it provides the body with energy. But eating too much can also lead to obesity. Of this, 4 percent of total calories from fat comes from carbohydrates and protein. Mamra Almond contain very little carbohydrates. For this reason, diabetics can also make almond cakes or cookies. There are three types of fat in almonds: unsaturated fatty acids and unsaturated fatty acids. It is a useful fat, which lowers cholesterol in the body and also reduces the risk of heart disease. Apart from this, another type of omega-3 fatty acid is also healthy. It contains cholesterol-free fatty acids. Dietary fiber helps digest food as well as prevent heart disease and fills the stomach for a long time. That’s why it is useful for constipation patients. Sodium in almonds is also beneficial for hypertensive patients. In addition, potassium, vitamin E, iron, magnesium, calcium, phosphorus are also present.
Although Irani Mamra are a kind of nuts, they are technically the seeds of Mamra Almond. The almond tree is medium in size and appears with aromatic flowers and pink and white. These trees are abundant in mountainous areas. Its stems are thick.
Its leaves are long, broad and soft. Almonds are abundant in places like Iran, Iraq, and cities such as Medina, Muscat, Shiraz, and Asia in general. Its fruits are botanically useful as a fruit and have a hard outer skin and a grain inside. Almonds are usually obtained without peeling. To reach its brain, the skin must be separated. Peeled almonds are dark fat or yellow.
Use of Mamra Almond in different countries
The Mamra Almond tree also looks like peaches and also grows under similar conditions to peaches. Mamra Almond is a peach tree family. The name of almond is also found in ancient Bible and ancient Greek history. According to Greek history, it was manufactured there even 3,000 BC. 100 years later, the ancient Romans took it with them to Italy. He gave it to his king. Afterwards he entered England from Egypt. Spain and Italy are the first countries to export despite the unfavorable situation. Before that, people around the world knew nothing about almonds. Its production in the Middle East has increased greatly since 1600 BC and is growing rapidly in many unfavorable regions. Various types of almonds have been discovered since 1600 and among them, almonds exported from Iran are among the best.
In China, it is roasted and eaten in winter and is considered as a special gift on New Year’s Eve. In Europe, it has been used in historical times for the purpose of marriage and is a symbol of happiness and well-being for children. In Germany, almond paste is used at breakfast and in ice cream bakery products. January 2010 A traditional King’s cake made in France is made with a special almond cream that is sold in the market with a gold crown.
Other benefits of Mamra Almond
1- Mamra Almond can be eaten daily. A quarter cup of Mamra Almond can be consumed daily. Many studies have shown that eating high amounts of almonds daily does not cause obesity, but eating raw almonds can cause typhoid. Therefore, it should always be roasted, eaten with or without salt. In addition, almond oil is used for massage.
2- Constipation is eliminated by almond oil and strengthens the body. As an ideal ingredient for the whole family, almond oil can be used as a food additive.
3- It is useful for relieving stomach problems as well as colon cancer. Cholesterol is reduced by regular consumption of almond oil, which means it is also beneficial for heart health.
4- Mamra Almond are a nutrient for the brain and nervous system. It boosts intellectual energy, extends life expectancy. Consumption of sweet almond oil can relieve muscle pain immediately.
5- The use of almond oil enhances the appearance and radiance of the skin. Almond oil is the best option for restoring lost skin moisture.
6- Almond oil relieves stress and helps strengthen vision. Vitamin D-rich almond oil also plays a role in the growth of children’s bones.
7- Dandruff disappears with the help of almond oil and is also effective in hair care. The vitamins and minerals in it make the hair shiny and healthy.
8- Whether it’s almond oil or its brains, it will be useful in every way. Mixing about 5-10 ml almond oil in 250 mg lukewarm milk is ideal for therapeutic use.
9- Ideally, use it 2-3 hours before bathing. Mamra Almond oil massage is useful not only for hair but also for strengthening the brain. Almond oil massage once a week will be like a miracle.